Services
Individual Counselling
When you’re feeling anxious, low, or stuck, it can be hard to see a way forward — and even harder to ask for help. You might be caught in your head, overwhelmed by everyday life, or quietly wondering if anything can really change. If that’s where you are, counselling can offer a steady place to begin again.You don’t need a referral or a diagnosis to start. I offer individual counselling — in person in Alderley, QLD, or online via telehealth. Sessions are $120 for 50 minutes, often less than the out-of-pocket (gap) cost of seeing a psychologist with a Medicare plan.While psychologists often focus on diagnosis and clinical treatment, counselling offers something uniquely relational. My approach is collaborative, evidence-informed, and centred on you — your story, your values, and your pace. Together, we explore what’s holding you back and gently work toward change that feels meaningful and sustainable.
Areas of FocusAnxiety and Depression, Low Mood
Feelings of worry, tension, or low mood can feel heavy and isolating. Together, we’ll explore what’s contributing to these experiences and develop practical strategies to help you feel more grounded and in control.Social Anxiety
If you dread social situations, feel out of place, or envy how easily others connect, you're not alone. It can feel lonely and exhausting to want connection but not know how to reach for it. Counselling offers space to understand what's holding you back, ease the self-judgement, and explore new ways to feel more comfortable and connected — without pretending to be someone you're not.Life Transitions and Adjustments
Major changes — whether planned or unexpected — can be disorienting. I offer support through life transitions such as career shifts, relationship changes, relocation, or identity exploration.Relationship Difficulties
Relationships can be a source of both connection and struggle. Whether you're facing conflict, communication breakdowns, or patterns that repeat, counselling can help you navigate and understand these dynamics more clearly.Addiction and Recovery Support
If you feel stuck in patterns that aren’t helping — whether it’s substances, screens, or other habits — you’re not alone. Maybe you’ve tried to change but keep slipping back, and it’s starting to feel hopeless.
Counselling offers a space to understand what’s behind these patterns, reduce shame, and work toward change at your own pace. Whether you're in recovery, reassessing your habits, or just wanting more control, support is here.Self-Exploration and Personal Growth
You don’t need to be in crisis to come to counselling. If you're feeling a pull toward deeper self-understanding, personal development, or simply want space to reflect, this work can support you in growing more connected to yourself and your values.
Sessions: In-person (Alderley, QLD) & telehealth
Availability: Mon, Wed & Fri
Fee: $120 / 50 mins
To enquire or book a session:
Call - 0433 458 300
or
Email - [email protected]
Registered Member of:
ABN: 84505702847